Barbara's Ovarian Cancer Story, Part I

Friday, October 29, 2010 0 comments

Process and Survival

On October 30, 2004, I will mark an anniversary of sorts. On this date a year ago, my life changed dramatically. I remember small details like the doctor's matter-of-fact voice discussing major surgery, chemotherapy, losing my hair. I remember the "dear-in-the-headlights" look on my husband's face, a look probably mirrored in my own face. I remember the day was beautiful, warm and sunny. I don't remember much of my drive back out to work or exactly how I told my co-workers that I scheduled for surgery in approximately three weeks for what was, almost certainly, advanced ovarian cancer. I've been asked to share some of the things that I found and did that helped me on this journey that began almost a year ago.

My first reaction was probably pretty standard - DENIAL- "This can't be happening to me. I'm healthy. I eat right. I exercise." Then came -ANGER. I had just had a complete physical with my doctor (which included the OB-Gyn exam) on August 28th. I had been complaining to her for months about bloating, increased waist size, and fullness. But she had assured me that everything was fine and that my exam was normal. (How could she have missed a tumor the size of my fist?) -FEAR followed anger. I have never had surgery. Chemotherapy? A nightmare! I don't want to be sick. I don't want to lose my hair! What about work, my family, my LIFE?

Fear can be a great motivator. It motivated me to learn as much as I could about ovarian cancer, the surgery, the chemotherapy protocols and the newest treatments and clinical studies. Surgery was scheduled for November 24th, two days before Thanksgiving. In the three weeks prior to surgery, I organized my work load in my department in preparation for being gone for 6-8 weeks. I spent hours gleaning information from the internet and library. I turned to friends and family for support and positive energy through prayer and visualization. With the help of my husband and a very dear friend, Sabrina, I started preparing for the surgery. We made pre and post operative tapes for stress relief (anxiety control), relaxation, pain relief, and healing. I practiced visualizing an uneventful, no complications, very successful surgery with minimal post-op discomfort and rapid recovery. My daily meditations included messages of self-healing and images of my powerful immune system already fighting and destroying the cancer cells. I continued to exercise and, in fact, went to my favorite exercise class the day before surgery. Exercise has played a very important part in my recovery from surgery and chemo. I went into surgery feeling stronger, mentally and physically, almost as if I'd been preparing for a marathon. In addition to increased exercise that included walking, step class, and weight training, I increased my vitamin intake to boost my immune system and energy levels. And just like an athlete preparing for an event, I endeavored to prepare myself emotionally and spiritually. "I feel myself strong, healthy and completely cancer free, now and forever," became, and still is, my mantra. I gathered all the good wishes and positive healing energy from friends and family like a cloak around me. I worked very hard at controlling my fears about the surgery, chemo and my future instead of letting the fears control me!

The morning of November 24th dawned clear and cold. Six AM found John and I on our way to UCSF to check in for surgery. I remember feeling somewhat disconnected to what was happening, surrounded by a sense of unreality. "I should be getting ready for work and shopping for Thanksgiving and decorating the house." Instead, we are speeding toward a big unknown. I practiced some "grounding" and "centering" techniques that Sabrina had taught me and kept deep breathing whenever the "nervous butterflies" fluttered around inside of me.

Checking in went smoothly. In my meeting with the anesthesiologist, I requested that he follow a script I had written up for him to use while talking to me during the surgery. The script had messages like: "Everything is going smoothly, Barbara," you'll wake up feeling minimal discomfort," You'll have a speedy recovery and nor complication." He agreed to my request and I was off to surgery.

The next few days are a blur, as I was in and out of sedation and on pain medication. A few memories do stand out- many, many beautiful flowers being delivered, gentle hands and voices taking care of and reassuring me; the faces of my loved ones looking stunned and scared. I must have appeared pretty scary with tubes and IV's everywhere! All seemed to be progressing smoothly until three days before my discharge. I was alert and moving around my room, sitting in the chair, and walking the hallways. And I experienced my worst day! Up until that time and for what seemed like for weeks, I'd been consciously putting on a good, strong, positive front. My theory was that the more positive energy would be reflected back to me in the form of: "It wasn't cancer, but just a benign cyst. Well, it is cancer, but we caught it early. The surgery will go great, and I'll recover quickly. I'll get back to my regular life!" That day started with a visit from my surgeon. She said I had had Stage IIIc ovarian cancer and she did not know if there was lymph node involvement. She was waiting for the report. She said a discharge nurse would be by to discuss chemo, wound care and at home follow-up. In her exam, the doctor found that my left leg was very swollen and she was sending me to have a CT Scan to rule out a blood clot. Also, my wound was infected in one area. She removed a few staples and started me on IV antibiotics. The staple removal procedure was very painful and I cried. Getting in and out of the wheelchair and up and down off the table for the CT scan was painful and I cried. Looking down at my 13 inch abdominal wound which was stapled except for a 3 inch open area and seeing my swollen to "twice it's size" left leg made me cry. And then there was the visit with the discharge nurse. A nice lady with a friendly smile as she spoke about chemo protocols that I'd be starting in three weeks, all of which would cause loss of hair, eyelashes and eyebrows. I cried. I felt so compromised, so vulnerable and SO ANGRY! Picture an armful of IV's shaking a fist at the sky. Looking back, I think finally getting angry and crying was good for me. After all, this wasn't fair, I didn't deserve this and the whole thing was overwhelming!

The next day was a little brighter. I went back to listening to my tapes, practicing my meditation and using the techniques that Sabrina and John had taught me for pain and stress relief. The CT scan was negative. No blood clots. My body was just redistributing fluids. I increased my walks around the halls and the swelling started to dissipate. The pathology report showed, to the surgeon's surprise, that there was no lymph node involvement! I felt like I had gotten an A+. And, after 10 days of hospitalization, I was going home.

That first breath of fresh air was heaven! San Francisco was at it's prettiest-clear blue sky, warm sun on my face and a cool breeze caressing my cheeks and tousling my hair. My brother carefully loaded me and my pillow into his car and I was, thankfully, on my way home.

My husband, sister Nance and my mom welcomed me with a clean house, lots of tasty treats and loving arms. My sister, Laurie, would arrive in a few days. The house would be decorated for Christmas and I was preparing to embark on phase 2, recovery from surgery and starting chemotherapy.

The second part of the story will be published in a future newsletter. It describes the chemotherapy, finding clinical studies, complimentary approaches to beating ovarian cancer that have been work for Barbara.

Ovarian Cancer: a not so silent killer

Ovarian cancer has long been considered difficult to detect with vague symptoms that look like other conditions such as Irritable Bowel Syndrome and PMS. I had been experiencing bloating, gas, fullness, and urinary tract problems for several months. I complained to my doctor. She suggested dietary changes but never did any follow up testing on me. A simple blood test called CA-125 would have alerted her to the problem before it had advanced to Stage III. An elevated CA-125 (above 35) is indicative of ovarian cancer, especially in conjunction with the other symptoms I had. New research points to a clear sign of the disease: the presence of three specific symptoms simultaneously- increased waist size, bloating or gas, and the urgent need to urinate. Since my diagnosis, several friends and my sister have requested that their doctors do a baseline CA-125, especially, if they had symptoms of gas or bloating. Fortunately, they are fine. I urge you to do research, get information and if you have any symptoms or concerns, talk to your doctor and be assertive about what you want.

Vitamin and supplements that Barbara researched and used in her fight with ovarian cancer, Phase I.

The following is a list of vitamin and supplements that I took to prepare for surgery and to speed post-operative healing.

Vitamin A: 25,000 IU daily- numerous studies have shown the beneficial effects of Vit.A on healing after surgery.

Vitamin C: 2,000 mg per day- essential for collagen synthesis which is part of normal wound healing.

Zinc, magnesium, B Complex: wound healing

Vitamin E: speeds healing


Arnica montana 30x, 3-4 pellets twice per day on the day before surgery and also as soon before surgery as possible. Then take them as soon as possible in the recovery room. Take for 1 week following surgery. Arnica is very good at preventing ill effects from any kind of physical trauma. Refer to: Women's Bodies, Women's Wisdom by Christine Northrup, MD for further information about these and other supplements. She also has a script example of four healing statements for the surgeon and anesthesiologist that I requested they say to me during my operation.

I also took Cat's Claw. I found information about this herb on the internet and started taking it as soon as I was diagnosed. I continue to take it daily. Cat's Claw is indigenous to the Amazon rainforest and other tropical areas of South and Central America. It has been used for over 2,000 years by indigenous peoples for a variety of conditions including wound healing, cancer, internal cleansing, and "normalizing" the body. It has been used in Europe and Peru since the early 1990's as an adjunctive treatment for cancer and AIDs as well as other diseases that target the immune system.

A good information website for further research: Raintree Nutrition-Tropical Plant Database.

Link to Part II

I used the guided relaxations/visualizations CD's from the Stress Education

1. #209 Stress Management for Pre and Post-op Survival

2. #208 Stress Management for Healing


Health Update from SELF Magazine by Jennifer Nelson November, 2004

Ovarian cancer: a not-so-silent killer

"Early diagnosis is crucial. When disease is caught before it spreads, 80 percent of women will survive."

by Barbara Ehlers-Mason, RN and L. John Mason, Ph.D.

Look for Part II .... If you wish more information.

Stress Education Center (707) 795-2228 website:

L. John Mason, Ph.D. is the author of the best selling "Guide to Stress Reduction." Since 1977, he has offered Executive Coaching and Training.

Please visit the Stress Education Center's website at Stress, Stress Management, Coaching, and Training for articles, free ezine signup, and learn about the new telecourses that are available. If you would like information or a targeted proposal for training or coaching, please contact us at (360) 593-3833.

If you are looking to promote your training or coaching career, please investigate the Professional Stress Management Training and Certification Program for a secondary source of income or as career path.

Ovarian Cyst Treatment - Which is the Best Ovarian Cyst Treatment?


One of the most common problems that almost every woman today faces is cysts in ovaries. This problem is something of an issue and every woman should know about it and its various different treatment ways. Not only because of how frequently it occurs but also because of how big a problem it can cause. Even in the best of cases, ovarian cysts are painful, irritating and cause many kinds of hormonal imbalances as well as sore body parts. The up side however is that most of these cysts end by themselves and do not require any ovarian cyst treatment, however those who do need it are to be treated with caution and the utmost urgency. Since there is no way to prevent a cyst from developing, the only thing that a woman who has developed it is treat it.

There are many ways of ovarian cyst treatment and all of the ways have their advantages and disadvantages. The first but perhaps the most ineffective of ways is the conventional method of ovarian cyst treatment, the prescribing of pills by a doctor so as to decrease the pain and irritation while also trying to fight the cyst. Even though the drugs are very effective in actually ending the painful aspect of the cysts, they are usually unable to actually end the cyst or even be successful in influencing it in any way. What this leads to is a false sense of assurance and security that you get due to the decrease in the pain however since the medication is not effecting the cyst, it can actually increase in size during that time.

Surgery is the second way of treating cysts and even though they tend to be risky and expensive ovarian cyst treatment they help the patient recover quickly.

Natural ways are most preferable of ovarian cyst treatment in this sense as they not only decrease the pain but also fight the pain and are not only the cheapest way but also the least risky and with the least side affects.

Can you Cure Cysts On Your Ovaries NATURALLY? YES, you can. Best part is, you can get rid of ovarian cysts without drugs, side-effects...and without surgery.

Discovery How Thousands Of Women Worldwide Instantly Relieve Their Constant Pain And Started Shrinking Their Ovarian Cyst Within 3 Days, Eliminating Them Completely Within 8 Short Weeks, All Without Ever Using Risky Drugs or Resorting To Surgery...Guaranteed!

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Treatment For Ovarian Cysts - Why You Should Take Control of Your Own Body

Thursday, October 28, 2010 0 comments

I am very close to my daughter and so it was quite worrying when she rang me in tears, saying that she was at the end of her tether regarding her treatment for ovarian cysts. She had previously brushed the problem aside, whenever I spoke to her, but apparently she was in a lot of pain for most of the time and sometimes it was so bad she had to take time off work. Also she felt she was not getting any support from her husband who just put it down as "women's problems" and advised her to take a painkiller.

I took it upon myself to do a little research on the internet to find out what treatment other women were being given. After hanging about in various forums, it was disturbing to find that the majority of women were all being prescribed hormone or birth control pills and told to sit back and wait for a couple of months. A definite pattern was evolving whereby women were being used almost as laboratory guinea pigs for various types of hormone pills and painkillers and it was disturbing that in a vast amount of cases, their cysts simply grew to such a size that their doctor then started suggesting surgery as the only available treatment. I also discovered that many women were scared that their ovaries would become damaged and ruin their chances in the future of getting pregnant.

After scouring many forums and websites relating to the treatment of ovarian cysts, I was excited to find that women were reporting natural treatments and remedies that they could do themselves at home, which were proving to be effective both in relieving the pain from their ovarian cysts, and in many cases shrinking them away altogether. There were also good indications that the cysts were staying away for good, which unfortunately cannot even be guaranteed after surgical removal.

Apparently cysts are thought to be caused by an imbalance of hormones and quite often an insulin resistance and this is one of the reasons that doctors tend to prescribe birth control pills, because if a woman is not ovulating, then the cysts do not form. One very effective method to balance the hormones is by taking natural progesterone. This has the effect of counter balancing the dominant hormone estrogen, which is causing all the problems. Once the menstrual cycle is bought back into balance and periods become regular again, ovarian cysts cease to be a problem. Whilst a woman is taking progesterone she would also be well advised to drink plenty of water, at least 8 glasses a day, to flush out all the toxins in the body, which help to create an atmosphere in which cysts like to grow. Herbal teas, such as chamomile, are also a useful addition, since they have calming and soothing powers which all help with the treatment for ovarian cysts.

Your body is too precious to be used for testing out different contraceptive pills and painkillers. Why sit back and wait for your cyst to grow to mammoth proportions, when you can nip it in the bud right now, by taking control of your own body. Natural treatments worked wonders for the women in the forums and they could work for you.

So many women are led to believe that medication or surgery are the only options, but believe me when I tell you that natural treatment for ovarian cysts can and does work. You no longer have to live with the pain, bloated stomach and feeling of nausea that are all symptoms of an ovarian cyst. Instead you can learn the remedies you can implement yourself to successfully shrink the cyst and prevent it from ever coming back simply by visiting

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